More than one in three Americans doesn’t get enough sleep on a regular basis. That statistic, from the Centers for Disease Control and Prevention (CDC), predates the coronavirus pandemic and could well be higher now. Sleep improves our body’s immune system, helping to keep us healthy and handle stress better. How many hours of restful sleep we get can be affected by age, environmental factors, personal problems, and a world of stress-inducing events. Read about these techniques to ease you toward sweet dreams in the Digital Edition of the Fall 2020 Issue of WellesleyWeston Magazine.
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