Meal Makeovers Moms Coming to Wellesley

Healthy Habits Kitchen (www.healthyhabitskitchen.com), a company dedicated to helping busy families eat healthy,  announced that Liz Weiss, MS, RD of the Meal Makeover Moms will be hosting a workshop and dinner at their facility on March 15, 2012 from 7 – 8:30 pm.

Weiss, who is an award-winning broadcast journalist, speaker, and spokesperson as well as the co-author of the cookbook, No Whine with Dinner (M3 Press, 2011), will be teaching area moms her little-known Meal Makeover Secrets, secrets that have helped thousands of families to transform mealtime by incorporating mealtime changes slowly over time. On March 15, Weiss will teach attendees the following.

• How to streamline time in the kitchen
• Easy ways to get more veggies on the table
• Why putting fruit first at breakfast is beneficial
• How to boost Omega-3’s, choose calcium rich foods and reduce sodium
• Smart snacking

The cost to attend is $40 per person and includes a healthy dinner that night, an autographed copy of No Whine with Dinner and a $10 credit towards any Healthy Habits Kitchen meals purchased that night. To RSVP visit http://www.healthyhabitskitchen.com/events.htm or call (781) 235-6325.

About Healthy Habits Kitchen

Founded in 2007 and based in Wellesley, MA, Healthy Habits Kitchen creates affordable, nutritionist-approved meals that are ready to be cooked for a hot, healthy and restaurant-quality meal in minutes. It’s home cooking without the time-consuming chopping, meal planning and grocery shopping, and superior restaurant flavors without the high cost, caloric content and fat. For more information, visit www.healthyhabitskitchen.com.