Doors open at 8:00AM for an optional yoga class, then 9:00AM – 3:30PM for the day’s retreat.
Wellesley Wellness Retreat is a women’s restorative workshop, social gathering and learning experience. This year we’ll be focusing on self-care to thrive in a busy world. The day will include yoga, mindfulness, small group discussions and expert speakers on the following topics:
- Essential Oils for Self Care with Molly Shrewsberry
- Sex, Hormones… and More with Dr. Sri Sullivan
- Form a Fitness Game Plan with Kelly Caiazzo
- Mood and Food: Changing Habits for Healthy Living with Dr. Russell Kennedy
- Simplifying Family Time with Polly Mahoney
- Sleep to Thrive with Dr. Janine Pardo
A healthy, delicious lunch will be provided by Cocobeet. Additional sponsors such as Drink Maple, 88 Acres, Beautycounter, and Laughing Lotus Boutique will add to a day full of treats.
Individual appointments are available for nutrition counseling, life coaching, acupuncture, chair massage and more.
Registration is open at www.wellesleywellnessretreat.com. An early bird discount saves you $25 through the end of October.
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